Witness 020 Health: Trans Fats

What Are Trans Fats Trans Fats are a form of unsaturated fats.  There are two types of trans fats, natural and artificial.  Natural trans fats occur in meat and dairy from cattle, sheep, and goats.   When these animals digest grass, the bacteria in their stomach cause the trans fats to form naturally. Generally, these types …

Witness 018 Health: Refined Carbs

Earlier this year I felt a little light-headed and had some difficulty focusing.  It was not serious, but it did affect my productivity. Doctors Visit I recently completed my annual physical examination with my doctor.  I had implemented the suggestions he made during my physical examination last year.  He reviewed my blood tests and suggested …

Witness 016 Health: Work To Improve Your Health

As I grew older, I watched my health much closer.  I had some concerns: being overweight, being sick too often, feeling light-headed at times, among other challenges.  I tried a few proposed solutions, such as specific diet recommendations, exercise programs, and a few commercial health products.  After some time with each recommended solution, I did …

Witness 014 Health: Diet Part III

During the previous two Health Blog Articles about Diet I reviewed discussions I had with my doctor and the experiences I had following his advice.  I also spent time researching strategies for improving and maintaining my health.   Most of the articles and documents I reviewed covered information I already knew.  I needed to control my …

Witness 012 Health: Diet Part II

Part II of the Blog Article Diet covers my A1C blood test results three years ago. As I mentioned in the previous Health Article, my health was not good three years ago.  After my annual physical, my blood tests revealed that my A1C results were not good.  My blood test results were not in the …

Witness 010 Health: Diet Part I

During the next three Health Blog Articles I will discuss diet.  A little over three years ago I had several health challenges.  Frequently I would cough and have a running nose.  I was overweight and had a lack of energy.  It was difficult to focus during lengthy business calls.  Annual Physical During my annual physical, …

Witness 008 Health: Running and Rest

I started running daily while playing sports in high school.  My football coach insisted that I run two miles a day during my junior and senior years.  Of course, I did feel stronger physically, and my performance on the team improved.  Those improvements made running daily a strong incentive.  I continued running while in college.  …

Witness 002 Health: Physical & Financial

Overview When I refer to health, I am talking about both physical and financial health.  Of course, financial health affects physical health, and physical health can have a major impact on financial health.  As with our Christian Lesson Category; the Posts in the Health Category are ordinary people witnesses that affect their physical health or/and …