Witness 036 Health: My Own Health Situation IV

Current Status My leg has improved significantly since last week.  I am doing my workouts and my walk tossing a 4 lb medicine ball.  Now my biggest challenge is lack of energy, need to lose more weight, and improve my focus so I can complete more activities per day.  I have a doctor’s appointment next …

Witness 032 Health: My Own Health Challenge II

News This Week My doctor revealed new information about my health this week.  He gave me the results of the x-ray of my right leg.  The x-ray revealed that my leg does have a fracture.  The x-ray also revealed that there are bone fragments in my calf.  The bone fragments are causing the majority of …

Witness 028 Health: Do Not Drink Sugar, But Do Eat Nuts

My Health Plan I posted several Health Blog Articles with ideas to lose weight during the past two months.  The articles were general and focused on planning.  For me, this an important first step.  I had to analyze what caused me to divert from my goal to improve my diet.  I was able to discover …

December 2019 Newsletter

Scheduled Events We will be conducting three Health Products Presentation in January.  Sunday, January 12, at 7 pm, Sunday, Sunday, January 19 at 4 pm, and Sunday, January 26 at 4 pm in Carson, CA.  Email jim@legroup.us for address and other information.  If you need presentation help other than those dates, send me an email …

Witness 026 Health: Achieving Long Term Diet Change

The Challenge I experienced challenges with my weight during my entire life.  I have always exercised regularly, but my diet has been a challenge.   I implemented low-calorie plans for short periods that did result in short term success, but then the old habits returned.  In my case, I have been successful in adding fruits, vegetables, …

Witness 018 Health: Refined Carbs

Earlier this year I felt a little light-headed and had some difficulty focusing.  It was not serious, but it did affect my productivity. Doctors Visit I recently completed my annual physical examination with my doctor.  I had implemented the suggestions he made during my physical examination last year.  He reviewed my blood tests and suggested …

Witness 016 Health: Work To Improve Your Health

As I grew older, I watched my health much closer.  I had some concerns: being overweight, being sick too often, feeling light-headed at times, among other challenges.  I tried a few proposed solutions, such as specific diet recommendations, exercise programs, and a few commercial health products.  After some time with each recommended solution, I did …

Witness 014 Health: Diet Part III

During the previous two Health Blog Articles about Diet I reviewed discussions I had with my doctor and the experiences I had following his advice.  I also spent time researching strategies for improving and maintaining my health.   Most of the articles and documents I reviewed covered information I already knew.  I needed to control my …

Witness 012 Health: Diet Part II

Part II of the Blog Article Diet covers my A1C blood test results three years ago. As I mentioned in the previous Health Article, my health was not good three years ago.  After my annual physical, my blood tests revealed that my A1C results were not good.  My blood test results were not in the …