Witness 032 Health: My Own Health Challenge II

News This Week My doctor revealed new information about my health this week.  He gave me the results of the x-ray of my right leg.  The x-ray revealed that my leg does have a fracture.  The x-ray also revealed that there are bone fragments in my calf.  The bone fragments are causing the majority of …

Witness 030 Health: My Own Health Challenge

Pain In My Leg About three weeks ago, I felt a sharp pain in my right leg.  I have no idea what caused the pain.  I was not able to run or do my daily workout.  Not being able to exercise is a major problem for me.  I ran at least six days a week …

Witness 012 Health: Diet Part II

Part II of the Blog Article Diet covers my A1C blood test results three years ago. As I mentioned in the previous Health Article, my health was not good three years ago.  After my annual physical, my blood tests revealed that my A1C results were not good.  My blood test results were not in the …

Witness 010 Health: Diet Part I

During the next three Health Blog Articles I will discuss diet.  A little over three years ago I had several health challenges.  Frequently I would cough and have a running nose.  I was overweight and had a lack of energy.  It was difficult to focus during lengthy business calls.  Annual Physical During my annual physical, …

Witness 008 Health: Running and Rest

I started running daily while playing sports in high school.  My football coach insisted that I run two miles a day during my junior and senior years.  Of course, I did feel stronger physically, and my performance on the team improved.  Those improvements made running daily a strong incentive.  I continued running while in college.  …