Witness 028 Health: Do Not Drink Sugar, But Do Eat Nuts

My Health Plan I posted several Health Blog Articles with ideas to lose weight during the past two months.  The articles were general and focused on planning.  For me, this an important first step.  I had to analyze what caused me to divert from my goal to improve my diet.  I was able to discover …

Witness 018 Health: Refined Carbs

Earlier this year I felt a little light-headed and had some difficulty focusing.  It was not serious, but it did affect my productivity. Doctors Visit I recently completed my annual physical examination with my doctor.  I had implemented the suggestions he made during my physical examination last year.  He reviewed my blood tests and suggested …

Witness 014 Health: Diet Part III

During the previous two Health Blog Articles about Diet I reviewed discussions I had with my doctor and the experiences I had following his advice.  I also spent time researching strategies for improving and maintaining my health.   Most of the articles and documents I reviewed covered information I already knew.  I needed to control my …