Overview I completed the Daniel Fast yesterday. I was amazed that I could stick to the Fast for twenty-one days. There were times that I did wish to eat or wanted to eat things that were not allowed on the Fast. However, most of the time if I felt I wanted to leave the Fast, …
Tag Archives: Weight loss
Witness 028 Health: Do Not Drink Sugar, But Do Eat Nuts
My Health Plan I posted several Health Blog Articles with ideas to lose weight during the past two months. The articles were general and focused on planning. For me, this an important first step. I had to analyze what caused me to divert from my goal to improve my diet. I was able to discover …
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Witness 026 Health: Achieving Long Term Diet Change
The Challenge I experienced challenges with my weight during my entire life. I have always exercised regularly, but my diet has been a challenge. I implemented low-calorie plans for short periods that did result in short term success, but then the old habits returned. In my case, I have been successful in adding fruits, vegetables, …
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Witness 024 Health: Protein Effect On Weight Loss
Protein Helps Loss Weight Protein has a major effect on weight loss. Of course, you must intake fewer calories than you burn to lose weight. Consuming protein can cause you to burn more calories by increasing your metabolic rate and reducing your appetite Probably the most significant contribution protein makes toward weight loss is the …
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Witness 006 Health: Weight Loss
How I lost weight As I mentioned several times in the past, I am not a doctor or an expert on nutrition. This article is the witness of one ordinary man. I had a weight challenge for several years earlier in my life. I tried several plans but did not maintain significant weight loss over …
Witness 004 Health: Sleep
Lack of Energy After I reached the age of 40, I noticed a lack of energy during the second half of the day. At times it was difficult to focus when I was talking with customers. When I had the opportunity, I would rest for short periods; but that did not seem to help. I …